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COLESTRONG — Framer Template for Personal Trainers & Coaches

A strength coaching website that turns visitors into applications.

COLESTRONG is a complete 10-page Framer template for personal trainers, strength coaches, and fitness studios — warm, editorial, and built to make your coaching look as professional as it is.

Built around one goal: getting applications

Visitors pick a plan, fill in a short form, and the application lands straight in your email inbox. You reply personally — exactly how real coaching relationships start.

Interactive plan picker with a live-updating summary card
Pricing buttons pre-select the right plan on the booking form
Works out of the box — add your email and you're taking applications. No Stripe, no code
Optional "Buy now" buttons: paste a payment link (Stripe, PayPal, Paddle…) into the CMS and the button appears automatically

What's inside

10 pages: Home · Programs · Program detail (CMS) · Pricing · Results · About · Booking · Contact · Privacy · custom 404

CMS-powered: edit programs, prices, weekly schedules and before/after stories without touching the canvas.

Motion that sells, not distracts: cinematic preloader, staggered hero reveals, count-up stats, scroll-linked journey timeline, sticky stacking program cards, rising footer watermark.

Clean design system: shared color and text styles, component-based buttons, nav and footer — restyle the whole site in minutes.

Fully responsive: every page hand-tuned for desktop, tablet, and phone.

Also included: EU-friendly cookie banner, FAQ accordions, testimonials, before/after result cards.

Fonts: free Google Fonts (Anton, Archivo, Fraunces). Demo photos are for preview only.

Getting started

Remix into your Framer workspace
Add your email to the forms
Edit programs and prices in the CMS
Publish

That's it — you're live and taking applications.

63:T671,

Silent Space is a calm and modern Framer template designed for yoga instructors, wellness brands, and personal trainers who want to communicate clarity, balance, and a premium feel.

Built with a holistic approach in mind, this template helps you present your services, practices, and philosophy in a way that feels both minimal and impactful. Whether you're offering private sessions, group classes, or a unique method, Silent Space gives you the structure to showcase it beautifully.

What’s included

Fully responsive Framer website
Clean and modern layout
CMS-powered Services (Offerings) pages
CMS-powered Practices (Approach) pages
About page
Licensing page
404 page
Ready-to-use components and sections

Perfect for

Yoga instructors
Personal trainers
Wellness coaches
Holistic brands
Mindfulness and lifestyle businesses

Why Silent Space

In a world full of noise, this template is designed to feel different. It focuses on simplicity, readability, and a calm visual rhythm that supports your message instead of overwhelming it.

Customization

Easily customize everything inside Framer:

Colors
Typography
Content
Images

No coding required.

Notes

All images and assets used in the preview are either licensed or for demonstration purposes. Please review the included licensing page for details.

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This really made my day! :)))) Let me know if I can help you set it up!","previewJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"Thank you! This really made my day! :)))) Let me know if I can help you set it up!"}]}]},"thumbnail":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/01a0857e-f631-763b-9702-5f2615fd3b1b.png","targetDeleted":false,"owned":true,"actions":{"postId":"01a08585-fc02-75b9-a88a-551d899f8a51","like":{"count":12,"liked":false},"reply":{"parentCommentId":null},"repost":{"count":0,"reposted":false,"repostId":null}}},"context":{"type":"comment","id":"01a0898b-c213-776c-9ad8-0a607a3f7921","preview":"Thanks for the suggestions! I had some trouble getting Lemon Squeezy set up, but I’ll check out Dodo and Polar too. Also, I believe Gumroad takes 10% + $0.50 on direct sales, the 30% is only for Discover sales.","previewJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"Thanks for the suggestions! I had some trouble getting Lemon Squeezy set up, but I’ll check out Dodo and Polar too. Also, I believe Gumroad takes 10% + $0.50 on direct sales, the 30% is only for Discover sales."}]}]},"thumbnail":null,"targetDeleted":false,"owned":true,"actions":{"postId":"01a08585-fc02-75b9-a88a-551d899f8a51","like":{"count":0,"liked":false},"reply":{"parentCommentId":"01a08693-a78d-747c-ac05-e8aa379f947e"},"repost":null}},"actors":[{"id":"f294ad05-323f-4530-9e49-e5273169dcd1","name":"Visa Rikala","avatar":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/dy2wvi37","slug":"visa-rikala","followed":false,"followsYou":false,"badges":["pro"]}],"actorCount":1,"message":null,"resourceType":null,"visibility":"public","startedAt":"2026-09-10T04:20:32.959Z","latestAt":"2026-09-10T04:20:32.959Z"},{"id":"01a0898b-2328-72a0-bab7-3d4bb9824b92","type":"comment.liked","target":{"type":"comment","id":"01a08693-a78d-747c-ac05-e8aa379f947e","preview":"You have to check another merchant - Gumroad takes 30% from direct sales... It's udly. Check Dodo, Lemonsqueezy or Polar.","previewJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"You have to check another merchant - Gumroad takes 30% from direct sales... It's udly. Check Dodo, Lemonsqueezy or Polar."}]}]},"thumbnail":null,"targetDeleted":false,"owned":false,"actions":{"postId":"01a08585-fc02-75b9-a88a-551d899f8a51","like":{"count":1,"liked":false},"reply":{"parentCommentId":"01a08693-a78d-747c-ac05-e8aa379f947e"},"repost":null}},"context":{"type":"post","id":"01a08585-fc02-75b9-a88a-551d899f8a51","preview":"Thank you! This really made my day! :)))) Let me know if I can help you set it up!","previewJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"Thank you! This really made my day! :)))) Let me know if I can help you set it up!"}]}]},"thumbnail":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/01a0857e-f631-763b-9702-5f2615fd3b1b.png","targetDeleted":false,"owned":true,"actions":{"postId":"01a08585-fc02-75b9-a88a-551d899f8a51","like":{"count":12,"liked":false},"reply":{"parentCommentId":null},"repost":{"count":0,"reposted":false,"repostId":null}}},"actors":[{"id":"f294ad05-323f-4530-9e49-e5273169dcd1","name":"Visa Rikala","avatar":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/dy2wvi37","slug":"visa-rikala","followed":false,"followsYou":false,"badges":["pro"]}],"actorCount":1,"message":null,"resourceType":null,"visibility":"public","startedAt":"2026-09-10T04:19:52.216Z","latestAt":"2026-09-10T04:19:52.216Z"},{"id":"01a08632-65c3-71e8-b3e2-5c547dcc7294","type":"comment.liked","target":{"type":"comment","id":"01a085af-43ac-7630-9d51-5e1bef56a5b1","preview":"Congrats man!","previewJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"Congrats man! 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This really made my day! :)))) Let me know if I can help you set it up!"}]}]},"thumbnail":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/01a0857e-f631-763b-9702-5f2615fd3b1b.png","targetDeleted":false,"owned":true,"actions":{"postId":"01a08585-fc02-75b9-a88a-551d899f8a51","like":{"count":12,"liked":false},"reply":{"parentCommentId":null},"repost":{"count":0,"reposted":false,"repostId":null}}},"actors":[{"id":"f294ad05-323f-4530-9e49-e5273169dcd1","name":"Visa Rikala","avatar":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/dy2wvi37","slug":"visa-rikala","followed":false,"followsYou":false,"badges":["pro"]}],"actorCount":1,"message":null,"resourceType":null,"visibility":"public","startedAt":"2026-09-09T12:44:04.928Z","latestAt":"2026-09-09T12:44:04.928Z"},{"id":"019ff4bc-1065-75f2-bee8-1c752dc7d5d3","type":"creator.followed","target":{"type":"creator","id":"c6d0aad4-c0dd-4029-861d-0cd6aaa6f3f4","preview":"Gustavo H. 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New client project ✦

Real estate and law firm Elontie has a fresh new look, built in Framer.

I also created a custom API integration with Linear, so property listings are updated automatically.

www.elontie.fi

","bodyJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"New client project ✦"}]},{"type":"paragraph","content":[{"type":"text","text":"Real estate and law firm Elontie has a fresh new look, built in Framer."}]},{"type":"paragraph","content":[{"type":"text","text":"I also created a custom API integration with Linear, so property listings are updated automatically."}]},{"type":"paragraph","content":[{"type":"text","text":"www.elontie.fi"}]}]},"author":{"framerUserId":"f294ad05-323f-4530-9e49-e5273169dcd1","name":"Visa Rikala","slug":"visa-rikala","avatar":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/dy2wvi37","badges":["available","pro","expert"],"followed":false,"followsYou":false},"media":[{"type":"video","url":"https://stream.mux.com/Mio901XJAdXUOyoy2WrGoZ01C01LxWSRjnWT0000e01CY3yrE.m3u8","metadata":{"posterUrl":"https://image.mux.com/Mio901XJAdXUOyoy2WrGoZ01C01LxWSRjnWT0000e01CY3yrE/thumbnail.webp?time=16.467","aspectRatio":"287:180","duration":55}}],"resources":[],"contests":[],"categories":[{"id":"cf35162f-8406-49a9-a023-4c58024795ee","name":"General","slug":"general","description":"General","metaTitle":"General","metaDescription":"General"}],"tags":[],"likes":{"count":3,"liked":false},"comments":{"count":2},"reposts":{"count":0,"reposted":false,"repostId":null},"version":1,"edited":false,"editedAt":null,"createdAt":"2026-09-15T06:41:10.724Z","updatedAt":"2026-09-15T06:41:10.724Z"},{"id":"01a08585-fc02-75b9-a88a-551d899f8a51","title":null,"body":"

Thank you! This really made my day! :)))) Let me know if I can help you set it up!

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Brand new Framer site designed and developed by me. I used Claude for custom code components, such as an animated Finnish map with flickering pins. Go see the result: www.indical.fi

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Fable 5 is pretty crazy. Got this done in 2 days from scratch 😮

Go check it out: COLESTRONG

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COLESTRONG is live — a strength coaching template that turns visitors into applications. Application-first booking flow, sticky program cards, scroll animations, full CMS. Connect your email and start coaching.

","bodyJson":{"type":"doc","content":[{"type":"paragraph","content":[{"type":"text","text":"COLESTRONG is live — a strength coaching template that turns visitors into applications. Application-first booking flow, sticky program cards, scroll animations, full CMS. 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You reply personally — exactly how real coaching relationships start."}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Interactive plan picker with a live-updating summary card"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Pricing buttons pre-select the right plan on the booking form"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Works out of the box — add your email and you're taking applications. 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Silent Space is live.

A calm and polished Framer template for yoga studios, wellness coaches, and anyone building a mindful service business.

Use it to show your classes, share your story, sell your services, and make it easier for people to book with you.

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It focuses on simplicity, readability, and a calm visual rhythm that supports your message instead of overwhelming it."}]},{"type":"paragraph","content":[{"type":"text","text":"Customization"}]},{"type":"paragraph","content":[{"type":"text","text":"Easily customize everything inside Framer:"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Colors"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Typography"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Content"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Images"}]}]}]},{"type":"paragraph","content":[{"type":"text","text":"No coding required."}]},{"type":"paragraph","content":[{"type":"text","text":"Notes"}]},{"type":"paragraph","content":[{"type":"text","text":"All images and assets used in the preview are either licensed or for demonstration purposes. Please review the included licensing page for details."}]}]},"introduction":"Book more yoga clients online","slug":"silent-space-yoga","author":{"framerUserId":"f294ad05-323f-4530-9e49-e5273169dcd1","name":"Visa Rikala","slug":"visa-rikala","avatar":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/dy2wvi37","badges":["available","pro","expert"],"followed":false,"followsYou":false},"media":[{"type":"video","url":"https://stream.mux.com/wl78LfKWsqPaJgJ5dDZIMHetlnM6t6KVM1BXPj4p00g4.m3u8","metadata":{"posterUrl":"https://image.mux.com/wl78LfKWsqPaJgJ5dDZIMHetlnM6t6KVM1BXPj4p00g4/thumbnail.webp?time=16.533","aspectRatio":"4:3","duration":26.866667}},{"type":"image","url":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/inqdo45y","metadata":{"tint":{"h":0,"s":0,"l":57},"width":1600,"height":1200}},{"type":"image","url":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/ijxibg5x","metadata":{"tint":{"h":40,"s":77,"l":43},"width":1600,"height":1200}},{"type":"image","url":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/2027v1al","metadata":{"tint":{"h":0,"s":0,"l":57},"width":1600,"height":1200}},{"type":"image","url":"https://y4pdgnepgswqffpt.public.blob.vercel-storage.com/media/f294ad05-323f-4530-9e49-e5273169dcd1/keqiy73n","metadata":{"tint":{"h":60,"s":22,"l":14},"width":1600,"height":1200}}],"post":null,"createdAt":"2026-06-30T14:12:47.579Z","updatedAt":"2026-06-30T15:16:29.173Z","publishedAt":"2026-06-30T14:12:47.575Z","featuredAt":null,"approvedAt":null,"type":"template","attributes":{"price":"79","paymentUrl":"https://visarikala.gumroad.com/l/fscopg","remixUrl":null,"previewUrl":"https://silentspace.framer.website/","categories":[{"id":13,"name":"Health","slug":"health"},{"id":16,"name":"Personal","slug":"personal"},{"id":254,"name":"Sports","slug":"sports"},{"id":200,"name":"Coaching","slug":"coaching"},{"id":257,"name":"Therapy","slug":"therapy"}],"styles":[{"id":110,"name":"Animated","slug":"animated"},{"id":247,"name":"Professional","slug":"professional"}],"mainCategory":{"id":280,"name":"Wellness","slug":"wellness"},"features":[{"id":1,"name":"Appear Effects","slug":"appear-effects"},{"id":17,"name":"Sticky Scrolling","slug":"sticky-scrolling"},{"id":21,"name":"CMS","slug":"cms"},{"id":23,"name":"Rich Media","slug":"rich-media"},{"id":25,"name":"Custom Cursors","slug":"custom-cursors"},{"id":30,"name":"Forms","slug":"forms"},{"id":32,"name":"Layout Templates","slug":"layout-templates"},{"id":35,"name":"Text Effects","slug":"text-effects"},{"id":37,"name":"Code Components","slug":"code-components"}],"tags":[]}}],"contests":[],"categories":[],"tags":[],"likes":{"count":5,"liked":false},"comments":{"count":2},"reposts":{"count":0,"reposted":false,"repostId":null},"version":2,"edited":true,"editedAt":"2026-06-30T14:20:05.751Z","createdAt":"2026-06-30T14:12:47.637Z","updatedAt":"2026-06-30T14:20:05.751Z"},{"id":"019ed55b-9f47-71b9-af6f-c586300b25c4","title":null,"body":"

My Portfolio. Should I create a Template from it? -> www.visarikala.com

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Feeling nostalgic after this 3.0 update. Let me share one more time made without AI :)

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New Yoga site in progress. That new animated texture is fire.

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