FitMacro Blueprint

FitMacro Blueprint Pro is a powerful, fully interactive nutrition calculator built for fitness-focused Framer sites. Drop it in and give your users instant, personalized macro targets — no backend needed.

What it calculates: 🔢

• 🏋 TDEE — Total Daily Energy Expenditure using the Mifflin-St Jeor formula

• ⚖ BMI — with live category badge (Underweight / Normal / Overweight / Obese)

• 🥩 Protein — based on bodyweight (g/kg configurable)

• 🍚 Carbs — dynamically calculated from remaining calories

• 🥑 Fats — percentage-based, fully adjustable

Features: ⚡

• 🎯 3 goal modes — Cut, Maintain, Bulk

• 🚻 Male & Female toggle

• 🎚 Live sliders for Age, Weight & Height

• 📧 Email capture with 3 submission modes (None / FormSubmit / Custom Endpoint)

• ✅ Static renderer safe — works perfectly in Framer canvas

• ♿ Fully accessible — focus rings, ARIA labels, keyboard navigation

• 🎨 Fully themeable — colors, typography, spacing all via property controls

Property control groups: 🛠

• 🎨 Theme Colors

• 🔤 Typography Sizes

• 📐 Layout & Spacing

• ⚙ Calculator Logic

• 📬 Email Connection

• 🏆 Success Screen

No coding. No config. Just drop, customize, and publish. 🚀